Pregnancy can snap away your energy, but regular and simple exercises will help you get through your day. The good news is that you can safely carry on with exercising while pregnant, even if you have been an ardent couch potato until now. Although, you may not feel like running a marathon, most women benefit greatly from exercising during their pregnancy.
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3. Exercise While Pregnant: Is Exercising Safe During Your Pregnancy?
There are a lot of myths about pregnancy and exercising while being pregnant. It has long been believed that it was too risky to work out while pregnant because the baby would suffer damage and have birth defects.
http://pregnancy101.org/exercising-while-pregnant/
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10. Pregnancy Fitness Guide: Advice & Information About Pregnancy Fitness
... There are a lot of myths about pregnancy and exercising while being pregnant. It has long been believed that it was too risky to work out while pregnant because the baby would suffer damage and have birth defects.
http://pregnancy101.org/category/fitness/
Source: http://www.moojos.com/2011/home-and-family/224848-exercising-while-pregnant-its-safe.html
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