When it comes to HCG weight loss, some things are essential. We?re not making an attempt to come back across too controlling however bound aspects of the diet method are too important to ignore. Using HCG diet drops brings nice results if you stick to the plan. To successfully see the HCG diet edges here are some golden rules to follow.
Golden Rule 1: do not Cheat
Put simply, if you do not follow the HCG diet properly otherwise you don?t use HCG diet drops as recommended, you?ll find it way more difficult to lose the weight you desire. In fact, you may not lose a lot of weight at all. Cheating means that skipping the 500-calorie diet one or two times a week, or snacking on chips on Fridays, or eating twice the allotted portion of meat. The ways to cheat are several and varied however keep in mind the phrase the lecturers used at school? you?re only cheating yourself. Cheat on the diet and it is your own satisfaction and achievement you are spoiling.
Golden Rule 2: The terribly Low Calorie Diet is crucial
HCG drops are powerful however on their own they can not assist you lose weight. Sticking to five hundred calories on a daily basis, whereas taking HCG drops, is essential for weight loss. If you still eat massive parts and fattening foods you will not give your body the prospect to shed unwanted fat stores. HCG helps you manage the terribly low calorie diet by minimizing hunger, fatigue, irritability and loss of muscle tone.
Golden Rule 3: don?t Skip HCG Doses
As explained in Rule two, HCG helps you to stick to a very low calorie diet and lose weight. If you skip your HCG drops or miss doses, you risk feeling tired, weak and irritable if you continue with the diet. Maintaining an everyday schedule of drops helps keep your body working properly and your spirits high. Similarly, do not skip meals ? keep eating regularly from the foods allowed on the diet.
Golden Rule 4: Drink Water
It?s really important to remain hydrated on the HCG diet. High-sugar sodas and alcohol are obviously out of the picture however water is great for the protocol. stay hydrated, avoid headaches, cut hunger pangs and feel full by drinking water throughout the HCG plan. Drink 1/2 to 1 gallon of contemporary, filtered water daily.
Golden Rule 5: Take HCG Drops properly
Take your HCG drops a minimum of quarter-hour before eating and don?t eat or drink anything in those quarter-hour. this implies food and drink however it additionally includes using toothpaste, mouthwash and chewing gum, and smoking cigarettes.
Golden Rule 6: Respect the limits
We recommend that you just limit the time you spend on the protocol to 23 days in total. once the 23 days you?ll be able to take a prospect for 3 to six weeks then recommence the HCG diet. Limiting the time on the diet like this makes bound HCG remains doing its job and you continue to lose weight safely.
Golden Rule 7: search carefully
Look at the HCG diet recipe books and therefore the list of foods allowed on the diet and set up your meals ahead. Go grocery shopping with an inventory and avoid all foods that aren?t on the list. Forward-planning helps avoid impulse purchases and having solely HCG-approved food in the house makes it easier to stay to the diet. If you?re still cooking for your family, keep their ingredients become independent from yours therefore you don?t get needed.
Golden Rule 8: Celebrate Your Success
Follow of these guidelines and you may soon have one thing nice to celebrate ? your weight loss.
You can check on HCG wholesale and wholesale HCG for a lot of information!
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Source: http://www.felasofi.net/2011/10/06/hcg-diet-golden-rules/
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